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Quick read Lower calories: Apple Lower sugar: Apple More protein: Banana

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Nutrient	Apple	Banana	Better for this metric
Calories	52.00 kcal	96.00 kcal	Apple
Carbohydrates	11.40g	22.00g	Apple
Sugar	10.30g	17.20g	Apple
Protein	0.30g	1.00g	Banana
Fat	0.40g	0.20g	Banana

Food	Category	Calories	Protein
Abiyuch - Raw	Fruit	69.00 kcal	1.50g
Acerola - Raw	Fruit	32.00 kcal	0.40g
Annona	Fruit	92.00 kcal	1.50g
Apple	Fruit	52.00 kcal	0.30g
Apple - Dried, Stewed	Fruit	74.00 kcal	0.28g
Apple - Dried, Uncooked	Fruit	346.00 kcal	1.32g
Apple - Raw, With Skin	Fruit	63.00 kcal	0.20g
Apple - Raw, Without Skin	Fruit	48.00 kcal	0.27g
Apple - Raw, Without Skin, Cooked	Fruit	53.00 kcal	0.26g
Apricot	Fruit	15.00 kcal	0.50g
Apricot - Dried, Stewed	Fruit	126.00 kcal	1.93g
Apricot - Dried, Uncooked	Fruit	320.00 kcal	4.90g
Apricot - Raw	Fruit	48.00 kcal	1.40g
Avocado	Fruit	160.00 kcal	2.00g
Avocado - Raw	Fruit	160.00 kcal	2.00g
Banana	Fruit	96.00 kcal	1.00g
Banana - Dried	Fruit	346.00 kcal	3.89g
Banana - Raw	Fruit	89.00 kcal	1.09g
Baobab Powder	Fruit	250.00 kcal	3.69g
Blackberry	Fruit	40.00 kcal	1.30g
Blackberry - Raw	Fruit	43.00 kcal	1.39g
Blueberry	Fruit	29.00 kcal	0.00g
Blueberry - Frozen	Fruit	57.00 kcal	0.00g
Blueberry - Raw	Fruit	57.00 kcal	0.74g
Breadfruit - Raw	Fruit	103.00 kcal	1.07g
Candied Fruit	Fruit	322.00 kcal	0.34g
Carambola - Raw	Fruit	31.00 kcal	1.04g
Carissa - Raw	Fruit	62.00 kcal	0.50g
Ceylon Gooseberry	Fruit	47.00 kcal	1.20g
Cherimoya - Raw	Fruit	75.00 kcal	1.57g
Cherry	Fruit	50.00 kcal	1.00g
Cherry - Raw	Fruit	50.00 kcal	1.00g
Clementines - Raw	Fruit	47.00 kcal	0.85g
Crabapples - Raw	Fruit	76.00 kcal	0.40g
Cranberries - Raw	Fruit	46.00 kcal	0.46g
Cranberry	Fruit	46.00 kcal	0.40g
Currants - Dried	Fruit	290.00 kcal	3.43g
Currants - Raw	Fruit	63.00 kcal	1.40g
Custard-apple - Raw	Fruit	101.00 kcal	1.70g
Dates	Fruit	282.00 kcal	2.45g